The amount of screen time people experience on a daily basis in industrialized countries has exploded recently and continues to climb with every new technological development. Studies suggest that the increasing use of digital technology is associated with an alarming increase in individuals’ egoism. In particular, research reports has found an increase in narcissistic traits and self-centeredness compared to the past decade or two (Twenge & Campbell, 2009). Spending more time outdoors can not only reduce screen time, but may also enhance mental health, reduce self-centeredness, decrease psychological rumination, and nurture our relationship with the natural world. This study investigated the possible association between time spent outdoors, egoism, and nature relatedness through a seven-day data collection period. The study asked participants to report their time spent outside and also measured their egoism and their nature relatedness. The analysis will attempt to control for the effect that contemplative practice has on egoism in order to isolate the role that time spent outdoors has on the measures of interest. As a pilot study, the results will be presented in the context of suggested future directions of research.
